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Our classes offer healing practices and information designed to bring natural wellness to your life. 

Look for upcoming scheduled classes or book you own class in our space or your own!

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Class:  Healing through Yoga

This class is tailored to suit your specific body complaints/needs. 

Decreases stiffness inflammation and pain  •  Improves the body’s well being

In house price
75 min class up to 8 people
$120

Off site/ on the go services
75 min class up to 8 people
$150


Workshop: Stretching for Healing

This class is tailored to suit your specific body complaints/needs. 

Increases range of motion  •  Increases mobility •  Increases body awareness

In house price
75 min class up to 8 people
$120

Off site/ on the go services
Unlimited participants
$20 per person


Workshop:  Enhancing Your Strength & Wellness thru Nutrition

We live in a world filled with GMO's, processed and fast foods. Our time is limited and the average budget is stretched thin, which can make for a difficult and daunting task to fit good nutrition into your life.  Yet this is the essential first step in increasing your wellness and enjoying a healthy life style. This workshop makes an overwhelming task seem easy, giving you the tools of where to begin, allowing yourself to take baby steps and gain knowledge of how your body reacts to foods.

Improves gut health  •  Decreases brain fog  •  Makes meal planning easy

In house price
2 hour class
$250


Workshop Series:  The Human Body - The Missing Manual

Workshop 1:  The Feet

This class focuses on the feet and body alignment. The feet are the foundation of you and without proper alignment and care your foundation can crumble. Learn the basics of your feet and how poor body alignment leads to knee replacements, hip and shoulder injuries. Wear comfortable clothes to move in as we work with everyday activities to broaden your body awareness.

Workshop 2:  The Glands

The endocrine system are the glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, sleep, mood and many other functions. "endo" meaning within. "crinis" meaning to secrete. The endocrine system affects every organ and cell in the body. A healthy body requires a properly functioning  endocrine system to secrete hormones directly into the bloodstream. A sluggish or overworked endocrine system causes imbalance and leads to disease.

In this class we focus on the endocrine system one gland at a time utilizing breath work and restorative yoga postures to revitalize the body. No yoga experience needed .

In house price
$50 per person